LIFE COACHING
"Coaching is unlocking a person's potential to maximize their own performance. It about helping them learn rather than teaching them." - Timothy Gallway
LIFE COACHING is a holistic approach and method for creating effective and lasting change in all areas of personal and professional life. Coaches work individually with clients, often on the telephone and help clients formulate clear achievable goals and what steps are necessary to achieve them. Coaching identifies internal and external resources that will help keep the client on track using a clear and structured format that does not involve being told what to do or shown how to do it, instead it shows you that you actually have the answers to the questions even though you may have thought you did not.
A coaching relationship empowers and moves the client forward. All sessions focus on removing unwanted behaviours, habits, limiting beliefs and set in motion realistic time frames for achieving desired goals. Session aim to disover creativity to pursue life long aspirations and create choices that will motivate responsibility and challenges current realities. Coaching stems from learning to operate and live up to your values and create empowering, self supporting beliefs that put you back in control of your life. Coaching will empower and take your life to the next level.
The qualities of a good coach
A coaching relationship is a mutual open relationship between coach and client in a relationship that produces results. As your coach I believe you are capable, resourceful people who want to succeed and who seek support in articulating and achieving your goals. By asking the right questions we can gain insight into what is needed to plan the next step and provide the necessary tools and structure for the ongoing support of your goals. I am 100% committed to the success of each and every client and build on getting to know each other in a mutual environment of trust and confidence. A good coach should live up to the values and qualities of
TRUST
HONESTY
OPENNESS
How will coaching help me?
Improved relationships
Improved job satisfaction
Reduced stress
Creativity
Career moves
Solution orientated
Improved interpersonal skills
Improved self
Vision and purpose in life
Personal control and responsibility
Choices
Sounding board
Self Awareness and clarity.
Coaching is in now way to be construed as therapy, counselling or psychology. Coaching does not work with the past or deep emotional traumas. Coaching focuses on the future and takes you from where you are now to where you want to be. It is a joint confidential engagement between coach and client working together to achieve client’s goals and starts from the belief that you can know what you want, and that it is possible, given the right resources and way of going about it for you to achieve your goals. It is the job of your coach to help you find the resources you need and to give you the best chance of achieving them.
How will the session work?
Sessions are held weekly and focus on a short term goals relating to final outcome. We identify and target areas of your life that may be limiting your resources or choices, what is happening here and now that may be contributing to the problem and formulate a structured plan around your desired goal. Sessions raise awareness and insight into areas of your life that require attention and explore options no matter how wild and crazy that may offer you choice on how to move forward. Sessions end with commitment and action. Coaching is about learning from your mistakes and understanding failure in an environment that offers constructive feedback that will move your forward.
This is a time where you can relax and dream of the life you want to live. A tailor made program that is all about you and full of action, action. Sessions are challenging, rewarding and put you in first gear all the way.
Key features of coaching relationship
- Personal and confidential relationship between coach and client
- Goal and outcome focused
- Supportive and facilitative way of working
- Attentive and taken seriously
- Customized to your needs and aims
- Non judgemental
- Based on the assumption that you have all the resources you need.
- Keep you to your own agenda
- Work in curiosity frame
- Help break down larger goals into smaller more manageable and achievable steps
- Increase awareness of here and now
- Assume that change can be cumulative
- Assume that everyone can engage in lifelong learning, provided they want to
- Work with process and structure, not content
All sessions are conducted over the phone or e-mail for convenience, time and comfort. Sessions are 100% confidential and practised according to a Code of Ethics, all sessions are bound by Coaching Investment and Terms and Agreement.
| Your Coaching Options: | Sessions | 1 session per week | £50 |
| Block | 4 sessions per month | £200 |
| Series | 12 sessions over 3 months | £600 |
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